How does aging affect flexibility?

As individuals age, flexibility typically decreases, which is primarily attributed to changes in muscles and connective tissues. The aging process leads to a reduction in the elasticity of tendons and ligaments, resulting in stiffer joints and a decrease in the range of motion. Aging also often coincides with a decrease in physical activity levels, which can further exacerbate the decline in flexibility.

Additionally, age-related conditions such as degenerative arthritis and the loss of muscle mass can contribute to reduced flexibility. Maintaining a regular stretching and mobility program can help mitigate these changes, but the general trend is indeed a decline in flexibility with age due to these biological and lifestyle factors. This understanding emphasizes the importance of staying active and incorporating flexibility training as a key component of a balanced fitness program for older adults.