What is a common cardiovascular exercise for seniors?

Walking is often considered a common and highly beneficial cardiovascular exercise for seniors due to several key factors. First, it is low-impact, making it easier on the joints while still providing a substantial cardiovascular workout. This is especially important for seniors who may have existing joint issues or arthritis.

Additionally, walking can be easily adapted to fit varying fitness levels; seniors can adjust their pace and distance based on their personal comfort and health conditions. It promotes not only physical health but also social interaction when done in groups or community settings, which can greatly enhance mental well-being.

Moreover, walking requires no special equipment, providing accessibility for nearly everyone, regardless of their fitness level or physical limitations. These characteristics make it an ideal choice for promoting cardiovascular health and overall wellness among seniors.