What is a sign of overexertion in older adults during exercise?

Excessive shortness of breath is a key indicator of overexertion, especially in older adults during exercise. This symptom can suggest that the individual is pushing themselves beyond their safe limits and may be experiencing difficulty in maintaining an appropriate level of exertion for their fitness level.

In older adults, proper respiratory function can be compromised due to factors like reduced lung capacity and decreased cardiovascular efficiency. Therefore, if they experience shortness of breath that is disproportionate to the level of activity being performed, it is essential to recognize that they might need to reduce the intensity or duration of their exercise.

Monitoring this symptom closely ensures that exercise remains safe and effective, allowing older adults to engage in physical activity while minimizing the risk of adverse health effects. It promotes a tailored approach to fitness, respecting individual limitations and encouraging a more gradual increase in activity levels.