Which chronic disease can benefit from regular exercise in seniors?

Regular exercise plays a significant role in managing type 2 diabetes, especially in seniors. Engaging in physical activity helps regulate blood sugar levels, improve insulin sensitivity, and facilitate weight management, which are crucial for individuals with this condition. For seniors, who may already be dealing with age-related factors affecting their metabolism and glucose management, consistent exercise can lead to improved overall metabolic function and quality of life. In addition, exercise can also contribute to better cardiovascular health, which is often a secondary concern for those managing type 2 diabetes.

While the other options presented—heart disease, arthritis, and hypertension—also see benefits from regular exercise, type 2 diabetes is particularly responsive to the effects of physical activity in regulating blood glucose levels and improving metabolic health. This makes it a standout condition that can greatly benefit from the consistent implementation of an appropriate exercise regimen.