Which form of exercise is beneficial for enhancing flexibility in seniors?

Yoga and stretching are particularly beneficial for enhancing flexibility in seniors because they focus specifically on lengthening muscles and improving the range of motion in joints. These forms of exercise often incorporate slow, deliberate movements and static holding positions that can enhance flexibility safely and effectively.

Additionally, yoga encompasses not only physical stretching but also breathing techniques that can promote relaxation and mental focus, which is valuable for seniors in maintaining overall well-being. The gentle nature of these practices makes them accessible for individuals of various fitness levels, especially for those who may have limitations due to age-related changes or health conditions.

While high-intensity interval training can improve cardiovascular fitness and strength, it typically does not prioritize flexibility and might even increase the risk of injury if not approached carefully. Weight lifting, on the other hand, primarily focuses on strength development and may not significantly enhance flexibility without complementary stretching routines. Running is excellent for cardiovascular health and endurance but may lead to muscle tightness if not properly balanced with flexibility exercises.