Which of the following is a benefit of regular physical activity for older adults?

Regular physical activity significantly enhances balance and coordination, which are critical components for older adults. As individuals age, the risk of falls and injuries increases, often due to a decline in these physical capabilities. Engaging regularly in exercises such as strength training, balance exercises, and even activities like yoga can help mitigate these risks. Improved balance and coordination not only enhance overall physical stability but also empower older adults to maintain their independence in daily activities.

The benefits of improved balance and coordination are further compounded by the potential reduction in the fear of falling, which can contribute to a more active lifestyle. Overall, this benefit of physical activity directly ties into preventing falls, enhancing functional abilities, and promoting a healthier, more active life for older adults.