Which strategy is crucial for injury prevention among older adults during exercise?

The strategy of gradual progression of activities is essential for injury prevention among older adults during exercise. As people age, their bodies may experience changes such as decreased muscle mass, reduced flexibility, and slower recovery times. Gradually increasing the intensity, duration, or complexity of exercises allows older adults to adapt to physical demands safely. It gives their muscles and joints adequate time to strengthen and adjust, thereby reducing the risk of overuse injuries or strains.

This approach is particularly critical because older adults may not always recognize their limits, and jumping into high-intensity workouts can lead to injuries. Progressing slowly also helps ensure that the exercises remain enjoyable and sustainable, promoting lifelong fitness habits. Supervision during exercise can also be beneficial, but the key here is the importance of a gradual approach to ensure safety and effectiveness.