Which type of exercise benefits both strength and coordination?

The choice of Tai Chi as the answer is based on its unique ability to enhance both strength and coordination through its holistic movement patterns. Tai Chi is a form of martial arts characterized by slow, controlled movements that require concentration and balance. Practicing Tai Chi engages various muscle groups while simultaneously improving proprioception, which is the body's awareness of its position in space.

This dual focus on muscle control and balance makes Tai Chi particularly beneficial for older adults who may be working to maintain or improve functional fitness. The gentle nature of the movements allows participants to build strength without the strain that often accompanies more intense exercises. Additionally, the coordination required to perform the movements smoothly contributes to better stability and reduces the risk of falls.

In contrast, cardio primarily focuses on enhancing cardiovascular endurance without emphasizing strength gains or coordination. Yoga can improve flexibility, strength, and balance, but it does not typically emphasize dynamic coordination as prominently as Tai Chi. Resistance training is excellent for strength development but often does not incorporate the coordination aspects found in Tai Chi's flowing movements. Thus, Tai Chi stands out as a comprehensive exercise practice that effectively develops both strength and coordination.